Spa & Recovery Day

The morning-after plan our regulars swear by — sauna, cold plunge, massage chairs, robes and a slow lunch. Come as a day guest, or add it to any stay.

Sauna + plunge 9am–3pm Lunch incl. Robes provided
$75
per person · day pass

The circuit

Small, quiet, and exactly enough.

Our spa isn't a day spa empire — it's a tiled room, a proper cedar sauna, a plunge pool that keeps honest people honest, four massage chairs and a sunroom for the in-between. Twelve guests at a time, booked in slots, so it never feels like a public pool.

The day pass runs 9am–3pm and includes a late lunch in the Copper Room — soup, bread, something green, and tea that keeps coming.

Cedar sauna
85°C, eucalyptus on the rocks
Cold plunge
12°C — earn the sauna twice
Massage chairs
Four full-body chairs, 20-min programs
Sunroom
Lounges, mags, silence encouraged
Robes + towels
Bring swimmers, we handle the rest
Recovery lunch
Copper Room, included in the pass

How it runs

Your recovery, scheduled.

9am — arrive

Robe on, phone in the locker, first sauna round while it's quietest.

10:30 — the plunge

Sauna, plunge, repeat. Three rounds and the night before is officially gone.

12pm — chairs + sunroom

Twenty-minute massage programs, then a lounge and whatever's in the magazine pile.

1:30 — recovery lunch

Copper Room, robe still on if you want. Soup, bread, tea. Leave at three, human again.

Add-ons

Make a day of it.

  • 45-min massage with our in-house therapist — +$80 (book ahead)
  • Recovery breakfast instead of lunch — swap free
  • Stay-over rate: add a Deluxe King from $159 with the pass
  • Group circuit — the whole spa for 8–12, two hours, $480
  • Gift vouchers — printed, valid 12 months
Sunroom lounges
Recovery lunch
The cold plunge

Day pass

$75 / person
  • 9am–3pm, Wed–Sun
  • Lunch + robes + towels included
  • Max 12 guests per day
  • Hotel guests: $55
  • 16+ only — it's a quiet room
Book a slot

Sundays fill first after salon nights — book ahead.

Quick answers

Before you plunge.

The sauna interior

No — day passes are open to anyone, Wednesday to Sunday. Hotel guests get the $55 rate and first pick of slots.

Twelve degrees — cold enough to count, warm enough to get back in. First-timers usually manage ten seconds; by the third round you'll do a minute and tell everyone about it.

Yes — the private circuit takes 8–12 for two hours. Popular for hens' mornings and team recovery days. Add lunch and it's a proper half-day out.

Lost badly at poker Friday, booked the spa Saturday morning out of spite. Best decision of the weekend — sauna, plunge, soup, and I forgave the cards by lunch.

Guest — Danny P.
Danny P.
Day pass · repeat visitor

Spa & Recovery Day

Twelve slots a day. Yours if you ask.

Tell us your preferred day — we'll confirm a slot and keep a lunch table warm.